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Chia Seed Egg On A Tea Spoon

9 Best Vegan Egg Substitutes For Baking

An easy egg substitute for baking made with chia seeds.

Course Dessert
Cuisine vegan
Keyword chia egg
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 chia egg
Calories 58 kcal

Ingredients

  • 1 Tablespoon Chia seeds
  • 3 Tablespoons Cold water

Instructions

  1. Mix the chia seeds and all of the water together. Let it sit at room temperature for 5 minutes until it becomes thick and gloopy.

  2. Use as a replacement for 1 egg*.

Recipe Notes

  • *Chia seed eggs are best used in dense desserts such as muffins or sweet breads. They are also great for thickening things like overnight oats and puddings.
Nutrition Facts
9 Best Vegan Egg Substitutes For Baking
Amount Per Serving (1 chia egg)
Calories 58 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Sodium 2mg0%
Potassium 49mg1%
Carbohydrates 5g2%
Fiber 4g17%
Protein 2g4%
* All values are an estimate only and will vary depending on the food brands used.