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+ servings
Chia Seed Egg On A Tea Spoon

How to make a chia egg

How to make a chia seed egg replacement.

Course Dessert
Cuisine vegan
Keyword chia egg
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 chia egg
Calories 58 kcal


  • 1 Tablespoon Chia seeds
  • 3 Tablespoons Cold water


  1. Mix the chia seeds and all of the water together. Let it sit at room temperature for 5 minutes until it becomes thick and gloopy.

  2. Use as a replacement for 1 egg*.

Recipe Notes

  • *Chia seed eggs are best used in dense desserts such as muffins or sweet breads. They are also great for thickening things like overnight oats and puddings.
Nutrition Facts
How to make a chia egg
Amount Per Serving (1 chia egg)
Calories 58 Calories from Fat 33
% Daily Value*
Fat 3.7g6%
Sodium 2mg0%
Potassium 49mg1%
Carbohydrates 5g2%
Fiber 4g17%
Protein 2g4%
* All values are an estimate only and will vary depending on the food brands used.