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3 Ingredient Vegan Chocolate Mousse

3-Ingredient Vegan Chocolate Mousse (Low Carb & Keto-Friendly)

Creamy vegan chocolate mousse with just 3 ingredients. It's dairy-free, keto and diabetic-friendly.

Course Dessert
Cuisine vegan
Keyword 3 ingredient vegan chocolate mousse
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4 portions
Calories 167 kcal

Ingredients

  • 2 (13.5oz) Cans Full-fat coconut milk (chilled overnight in advance)
  • 2-4 Tablespoons Liquid sweetener of choice to taste (I used sugar-free syrup)
  • 4 Tablespoons Unsweetened cocoa powder

For the chocolate sauce (optional):

  • 1 Tablespoon Any liquid sweetener mixed with 1 teaspoon of cocoa powder

To top (optional):

  • 1 Tablespoon Chopped fresh fruit such as strawberries or raspberries
  • Dark chocolate shavings

Instructions

  1. Scoop the coconut cream out of the top of the chilled coconut milk cans.

  2. Place the coconut cream into a medium-sized bowl along with your chosen sweetener and cocoa powder. Whisk for around 3 minutes using an electric whisk until everything is smooth and creamy.

  3. Scoop the mousse into a small bowl or glass to serve. Alternatively, transfer the mixture to a piping bag with a large star nozzle on the end, and pipe it into a serving glass.

  4. Top with chocolate sauce, chopped fruit and chocolate shavings if desired before enjoying.

Recipe Video

Recipe Notes

  • Store any leftovers in the fridge for up to 24 hours.
Nutrition Facts
3-Ingredient Vegan Chocolate Mousse (Low Carb & Keto-Friendly)
Amount Per Serving (1 portion)
Calories 167 Calories from Fat 135
% Daily Value*
Fat 15g23%
Sodium 70mg3%
Carbohydrates 5g2%
Fiber 2g8%
Protein 2g4%
* All values are an estimate only and will vary depending on the food brands used.