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vegan protein smoothie without protein powder

VEGAN PROTEIN SMOOTHIE RECIPE (NO POWDER)

A vegan-friendly, berry-licious smoothie with 23 grams of protein per serving.
Course Drinks
Servings 1
Calories 380 kcal

Ingredients

  • 1/2 Can kidney beans 120g
  • 400 ml Soy milk organic is best
  • 1 banana
  • Large handful of strawberries

Instructions

  1. Drain kidney beans and rinse thoroughly.
  2. Pop them into a powerful blender along with the other ingredients. Blend until completely smooth.
  3. Serve immediately or store, covered, in the fridge for up to 12 hours.

Recipe Notes

If substituting soy milk for another plant milk, the protein content won't be as high. Try adding 1-2 tablespoons nut butter to boost it back up.

Nutrition Facts
VEGAN PROTEIN SMOOTHIE RECIPE (NO POWDER)
Amount Per Serving
Calories 380
* All values are an estimate only and will vary depending on the food brands used.